What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is roughly eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Numerous studies have established that consuming substantial amounts of alcohol in solitary drinking sessions is actually more harmful to your overall health than consuming smaller amounts regularly.
In many countries, binge drinking is considered an acceptable social activity among young professionals and college age kids. In fact, frequent binge drinking is oftentimes seen as a rite of passage into adulthood. That being said, it's far from 100 % safe. Getting significantly inebriated could detrimentally impact both your mental and physical well being:

1. Binge drinkers exercise extremely imperfect judgment and aggressiveness. Binge drinkers commonly make poor decisions they would not make when sober or when consuming alcohol within their limits. This can include things like driving drunk, assault, minor mischief, hazardous sex-related activity, and aggressive behavior. Research indicates that alcohol is a variable in 1 among every 3 sex crimes, 1 among 3 burglaries, as well as one-half of all of the street crimes.

2. Mishaps and tumbles are commonplace. This is due to the severe effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own throw up if they lose consciousness on their back. If you're taking care of someone who's passed out drunk, always make certain to keep them face down.

Binge drinking is a gateway to prolonged misuse and dependence. For people who have addictive leanings or for whom alcohol addiction runs deep in the family, avoiding binge drinking sessions may be a way to prevent dropping into the snare of addiction to alcohol in the first place.

5. Binge drinking has the ability to cause depression in some individuals, especially when its utilized as a way to mask psychological pain.

6. Regularly engaging in binge drinking poses long term health and wellness risks, normally including increased possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Altogether?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Numerous young adults get hammered on weekends and have a good time. Although this often causes blackouts, painful mornings, day-after regrets For countless, these misjudgments are a rite of passage.
I had a good time drinking and partying in university or college and a fair bit afterwards. Clearly, things started to deteriorate for me at some point, but I have lots of good friends who party and binge sometimes, but do so sensibly and lead thoroughly productive lives without alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, however, I can tell you that it's not without its risks. Accidents and mistakes do happen, and some of these accidents and misjudgments can have permanent, life changing consequences.
If you're going to binge drink, do it as responsibly as possible. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into troubles with the police
* You've had a pregnancy fright
* You drink and drive
* You don't ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to keep an eye out for you
* You've regurgitated in your sleep
* You're racking up bank card debt to pay for your pub-crawling habits
* You have un-safe sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink alone (huge red flag here).

In many nations, binge drinking is considered an acceptable social activity amongst younger individuals and college and university age kids. Regular binge drinking is often seen as a rite of passage into the adult years. Binge drinkers often make imperfect decisions they would not make when sober or when drinking within their limits. For those with addictive leanings or for whom dependency on alcohol runs the family, avoiding binge drinking sessions may be a way to avoid diving into the trap of  alcoholism  to begin with.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.
13.02.2018 12:51:34

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